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My input about Carbs....

March 22, 2021 11:20AM
I'm the only person alive today who is not an expert on nutrition... so take that into consideration. laughing smiley

I don't believe in no "whatever" for good reason - it doesn't work for me. These days I'm a couch potato... but until a few years ago I was a workout fanatic. My input is based on those workout years... decades. I needed it all... carbs, protein, you name it.

When I tried to go no carbs my workouts suffered. When I tried going without protein from red meat my workouts suffered. What surprised me the most, however, was how little of those things I actually needed. For example - red meat I could get by with 1 or 2 servings per week.... Carbs I needed most every day but in very low quantity.

I had to have balance, but size portions I could cut drastically with no ill effect.

The no 'whatever' did not work and I'm not just talking weight... workout performance drop off was in your face noticeable. - JamesJM
SubjectAuthorViewsPosted

  OK....Low / no Carb diets SUCK!!! LOL

Ramgator65March 20, 2021 07:04AM

  Re: OK....Low / no Carb diets SUCK!!! LOL

MamaRAMa31March 20, 2021 07:16AM

  I'll be honest, I have not checked real hard into that.

Ramgator32March 20, 2021 10:31AM

  Low-Carb Pizza

MamaRAMa41March 20, 2021 10:43AM

  Thanks! Have been to Vinny's

Ramgator28March 20, 2021 10:56AM

  Carbs are the devil...

sstrams34March 20, 2021 08:00AM

  It can certainly be a challenge...

Atlantic Ram39March 20, 2021 09:24AM

  SST and Atlantic...Has it lowered your A1C?

Ramgator32March 20, 2021 10:27AM

  I have no idea..

sstrams18March 20, 2021 11:06AM

  Well it's not been brought up

Atlantic Ram35March 20, 2021 06:52PM

  HA!! And for years, I have always wondered about alcohol.

Ramgator39March 20, 2021 10:37AM

  Re: HA!! And for years, I have always wondered about alcohol.

waterfield41March 20, 2021 12:09PM

  I can honestly say I have never been dependent on alcohol but.....

Ramgator22March 20, 2021 04:01PM

  You can do this!

BlueRidgeHorns32March 22, 2021 02:19AM

  What is the best low carb wrap?

Ramgator18March 22, 2021 08:47AM

  Re: What is the best low carb wrap?

MamaRAMa30March 22, 2021 11:31AM

  OK.......... Now I'm hungry! LOL

Ramgator25March 22, 2021 04:09PM

  Low carb works.... but only to a point....

RAMbler34March 22, 2021 10:19AM

  My input about Carbs....

JamesJM26March 22, 2021 11:20AM

  Agreed....

RAMbler31March 22, 2021 01:15PM

  I am ALREADY seeing what you guys are talking about.

Ramgator25March 22, 2021 04:18PM

  I bet I'll be in the same boat.

Ramgator27March 22, 2021 04:14PM

  I wish it was simply a weight issue but.....

Ramgator26March 22, 2021 04:20PM

  Re: I bet I'll be in the same boat.

RAMbler27March 23, 2021 11:10AM

  Cutting down on sugar is close to killing one's self...

sstrams16March 23, 2021 12:36PM

  I hear ya! I'm setting very low but LONG term goals.

Ramgator14March 24, 2021 06:10AM

  I think restrictive diets are BS

LMU9326March 24, 2021 04:10AM

  This is the road I'm looking into. Been doing research....

Ramgator26March 24, 2021 06:16AM

  Re: This is the road I'm looking into. Been doing research....

73Ram17April 04, 2021 08:54AM

  73 Ram, great job!

BlueRidgeHorns17April 05, 2021 02:03AM

  Re: 73 Ram, great job!

73Ram18April 05, 2021 02:34AM

  Fad diets usually don't work and some are dangerous

Drew283919April 05, 2021 12:05PM

  I'm on one-thx to Justin Turner of the Dodgers

waterfield17April 04, 2021 01:57PM