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March 22, 2021 01:15PM
.....I completely left that out..., and that's is a very key point. When I was full into Atkins...I didn't just crave carbs, but I never... ever... felt like exercising. I wouldn't say "no" energy, but I would say "low" energy. I didn't care for that at all. Also..., I require a pre-work out meal a little before going to the gym. Not much, but it must contain carbs. A half an apple, or a small cup of oatmeal meant the difference between being at the gym for 1.5 to 2 hours, or burning out at about 1 hour.
Our bodies need that energy.

Good catch.

  OK....Low / no Carb diets SUCK!!! LOL

Ramgator63March 20, 2021 07:04AM

  Re: OK....Low / no Carb diets SUCK!!! LOL

MamaRAMa28March 20, 2021 07:16AM

  I'll be honest, I have not checked real hard into that.

Ramgator28March 20, 2021 10:31AM

  Low-Carb Pizza

MamaRAMa32March 20, 2021 10:43AM

  Thanks! Have been to Vinny's

Ramgator24March 20, 2021 10:56AM

  Carbs are the devil...

sstrams32March 20, 2021 08:00AM

  It can certainly be a challenge...

Atlantic Ram32March 20, 2021 09:24AM

  SST and Atlantic...Has it lowered your A1C?

Ramgator28March 20, 2021 10:27AM

  I have no idea..

sstrams18March 20, 2021 11:06AM

  Well it's not been brought up

Atlantic Ram29March 20, 2021 06:52PM

  HA!! And for years, I have always wondered about alcohol.

Ramgator38March 20, 2021 10:37AM

  Re: HA!! And for years, I have always wondered about alcohol.

waterfield36March 20, 2021 12:09PM

  I can honestly say I have never been dependent on alcohol but.....

Ramgator21March 20, 2021 04:01PM

  You can do this!

BlueRidgeHorns26March 22, 2021 02:19AM

  What is the best low carb wrap?

Ramgator16March 22, 2021 08:47AM

  Re: What is the best low carb wrap?

MamaRAMa22March 22, 2021 11:31AM

  OK.......... Now I'm hungry! LOL

Ramgator17March 22, 2021 04:09PM

  Low carb works.... but only to a point....

RAMbler27March 22, 2021 10:19AM

  My input about Carbs....

JamesJM21March 22, 2021 11:20AM


RAMbler23March 22, 2021 01:15PM

  I am ALREADY seeing what you guys are talking about.

Ramgator18March 22, 2021 04:18PM

  I bet I'll be in the same boat.

Ramgator21March 22, 2021 04:14PM

  I wish it was simply a weight issue but.....

Ramgator20March 22, 2021 04:20PM

  Re: I bet I'll be in the same boat.

RAMbler19March 23, 2021 11:10AM

  Cutting down on sugar is close to killing one's self...

sstrams14March 23, 2021 12:36PM

  I hear ya! I'm setting very low but LONG term goals.

Ramgator12March 24, 2021 06:10AM

  I think restrictive diets are BS

LMU9325March 24, 2021 04:10AM

  This is the road I'm looking into. Been doing research....

Ramgator24March 24, 2021 06:16AM

  Re: This is the road I'm looking into. Been doing research....

73Ram16April 04, 2021 08:54AM

  73 Ram, great job!

BlueRidgeHorns17April 05, 2021 02:03AM

  Re: 73 Ram, great job!

73Ram16April 05, 2021 02:34AM

  Fad diets usually don't work and some are dangerous

Drew283917April 05, 2021 12:05PM

  I'm on one-thx to Justin Turner of the Dodgers

waterfield17April 04, 2021 01:57PM