June 30, 2017 08:58AM
And GI specialists. They can tell us precisely how the body breaks down wheat products and harken back to the days when we lived the Paleo life and ate only squirrels. What about the entire foundation of modern civilization - when we converted to agrarian societies centuries ago?

Russell works out a lot and has his wife's nutritionist that makes all his meals and snacks and feeds him like a child multiple times a day. That's great for him. This is why I can't stand reading articles about how rich people have found the secret to healthy eating. It's called - hire someone to do it all for you and turn off your brain.
SubjectAuthorViewsPosted

  I'm calling BS on this Russ Wilson 4800 cal/day "Diet"

RFIP704June 30, 2017 02:14AM

  The other part of this article about his injuries is telling

RockRam305June 30, 2017 02:22AM

  Re: The other part of this article about his injuries is telling

RFIP269June 30, 2017 02:27AM

  Re: The other part of this article about his injuries is telling

zn256June 30, 2017 03:50AM

  Re: I don't agree with that at all....

laram267June 30, 2017 04:13AM

  RW....

wv ram250June 30, 2017 04:28AM

  Re: RW....

RamsFanSinceLA358June 30, 2017 09:10AM

  agreed... its an asset but just like S Young nm

Speed_Kills364June 30, 2017 04:36AM

  Young took more hits he wasn't as shifty

LesBaker226June 30, 2017 04:45AM

  Agree with everything laram wrote, and anyway...

Saguaro272June 30, 2017 06:27AM

  LOL at no gluten

LesBaker267June 30, 2017 04:32AM

  I know loads of people who have done something similar

RamUK265June 30, 2017 05:00AM

  Re: Yeah great meal plan & coupled with conditioning it works..

laram236June 30, 2017 05:07AM

  I'm starting again on Monday

RamUK267June 30, 2017 05:11AM

  Re:That's great UK...

laram298June 30, 2017 05:26AM

  from reading you on this board and meeting you in person...

21Dog442June 30, 2017 05:47AM

  Re: lmaooooo...NM

laram210June 30, 2017 05:49AM

  Touche sir!

RamUK210June 30, 2017 08:01AM

  Re: I know loads of people who have done something similar

RFIP228June 30, 2017 05:51AM

  checking this out......

21Dog357June 30, 2017 05:52AM

  The problem with you is...

RFIP328June 30, 2017 06:00AM

  Re: LMBO!!!! nm

Speed_Kills296June 30, 2017 08:34AM

  Ketosis is different

RamUK223June 30, 2017 11:29AM

  Calories in calories out is not nonsense at all

LesBaker298June 30, 2017 06:46AM

  How about you do your research for a change?

RamUK229June 30, 2017 08:01AM

  How about if I do yours for you LOL

LesBaker343June 30, 2017 10:06AM

  I knew there was a reason

RamUK345June 30, 2017 11:24AM

  So great we've got all these biochemists on the board

promomasterj218June 30, 2017 08:58AM

  not that hard to figure out really......

Rampage2K-237June 30, 2017 09:15AM

  Diets are like...

JamesJM196June 30, 2017 11:22AM