I was doing it hardcore earlier in the year but fell off the wagon.
When I'm paleo I feel more clear headed, have better concentration levels and sleep better.
I did the Whole30 a few months ago and that's fairly brutal, but something weird happened.
I kept having to take my glasses off to watch TV. My eyesight improved.
I thought, this cannot be connected' But on researching it almost certainly was. Sugar is connected to diabetes and diabetes can effect vision.
There is nothing either good or bad, but thinking makes it so.