Sometimes it's not how much you eat, it's WHAT you eat.....
Cut out the sugars and dairy from your diet and you'll be amazed how much weight you can lose.
I recently had bad numbers on my last physical and was told to change my diet .... I cut out sugars and cut down on dairy and went from 209 to 196 in less then a month with not much exercise.....cutting out all the fast food and rockstar is hard, but it's amazing what it does for you.
This is not hard to believe at all.
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