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LOL at no gluten

June 30, 2017 04:32AM
Gluten free is the new diet scam, his nutritionist is BSing him. There are NO benefits to eating gluten free unless you have celiac disease, and in fact eating gluten free can actually cheat you out of the nutrition that you need. It doesn't help anyone lose weight.

If you want to lose weight it won't matter how many calories you eat, if you burn more than you consume you will lose body fat. It's that simple. So that's what he is doing. And laying off fatty foods too evidently.

When Phelps trained for the Olympics he would consume nearly 10,000 calories a day. And to replenish he would drink chocolate milk. If you or I did that we would blow up like a balloon, but he burned it off.

So this diet isn't what is causing the weight loss. In fact it's simply providing the extra fuel for him to work hard to burn calories. I'm actually a little bit surprised he was only eating 2700 calories a day. That's not excessive for someone who is working out daily, which makes me thing that he was either eating more than that and was eating a lot of fat and empty calories or he was eating that many calories and not working out very much.
SubjectAuthorViewsPosted

  I'm calling BS on this Russ Wilson 4800 cal/day "Diet"

RFIP703June 30, 2017 02:14AM

  The other part of this article about his injuries is telling

RockRam304June 30, 2017 02:22AM

  Re: The other part of this article about his injuries is telling

RFIP267June 30, 2017 02:27AM

  Re: The other part of this article about his injuries is telling

zn255June 30, 2017 03:50AM

  Re: I don't agree with that at all....

laram267June 30, 2017 04:13AM

  RW....

wv ram249June 30, 2017 04:28AM

  Re: RW....

RamsFanSinceLA358June 30, 2017 09:10AM

  agreed... its an asset but just like S Young nm

Speed_Kills364June 30, 2017 04:36AM

  Young took more hits he wasn't as shifty

LesBaker225June 30, 2017 04:45AM

  Agree with everything laram wrote, and anyway...

Saguaro272June 30, 2017 06:27AM

  LOL at no gluten

LesBaker266June 30, 2017 04:32AM

  I know loads of people who have done something similar

RamUK264June 30, 2017 05:00AM

  Re: Yeah great meal plan & coupled with conditioning it works..

laram235June 30, 2017 05:07AM

  I'm starting again on Monday

RamUK266June 30, 2017 05:11AM

  Re:That's great UK...

laram298June 30, 2017 05:26AM

  from reading you on this board and meeting you in person...

21Dog442June 30, 2017 05:47AM

  Re: lmaooooo...NM

laram209June 30, 2017 05:49AM

  Touche sir!

RamUK209June 30, 2017 08:01AM

  Re: I know loads of people who have done something similar

RFIP227June 30, 2017 05:51AM

  checking this out......

21Dog356June 30, 2017 05:52AM

  The problem with you is...

RFIP328June 30, 2017 06:00AM

  Re: LMBO!!!! nm

Speed_Kills295June 30, 2017 08:34AM

  Ketosis is different

RamUK222June 30, 2017 11:29AM

  Calories in calories out is not nonsense at all

LesBaker297June 30, 2017 06:46AM

  How about you do your research for a change?

RamUK228June 30, 2017 08:01AM

  How about if I do yours for you LOL

LesBaker341June 30, 2017 10:06AM

  I knew there was a reason

RamUK344June 30, 2017 11:24AM

  So great we've got all these biochemists on the board

promomasterj218June 30, 2017 08:58AM

  not that hard to figure out really......

Rampage2K-237June 30, 2017 09:15AM

  Diets are like...

JamesJM196June 30, 2017 11:22AM