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I got my good cholesterol back up with Salmon...

January 02, 2021 01:43PM
but it took a LONG time. My problem has never been the 'bad' cholesterol but rather a deficiency of the 'good' cholesterol....

Tried pills, including fish oil, for a year or so and it did almost nothing. Switched to eating Salmon a couple of times a week and it worked. Or did... once I got back to normal I stopped my Salmon eating regimen and my levels started to decline again.... that's one of my new year's resolution... back to eating Salmon (and other fish). I'm having Salmon tonight. - JamesJM

  Gonna try Milk Thistle.

Ramgator37January 02, 2021 11:44AM

  Is that a dairy substitute?

JamesJM10January 02, 2021 12:50PM

  I think it's actually some sort of plant.

Ramgator13January 02, 2021 01:34PM

  Yes, it's a plant... but how is it administered?

JamesJM13January 02, 2021 01:39PM

  Mine is gel tablets but I believe it is also in liquid form. nm

Ramgator12January 02, 2021 02:46PM

  This time last year, I took ZERO pills.

Ramgator14January 02, 2021 01:37PM

  OR!!!! I could buy....

Ramgator11January 02, 2021 01:38PM

  I got my good cholesterol back up with Salmon...

JamesJM15January 02, 2021 01:43PM

  EXACTLY what I just had for dinner!

Ramgator9January 02, 2021 02:45PM

  eliminate processed food, and fast food

ferragamo7917January 02, 2021 02:34PM


Ramgator12January 02, 2021 02:45PM

  Re: Gonna try Milk Thistle.

waterfield16January 02, 2021 02:59PM

  Pancreatic cancer scares the hell outta me. It took out my Step Dad almost 2 years ago.

Ramgator18January 02, 2021 03:56PM