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Proud of myself! Since 29 March, I have lost about 21 pounds

June 26, 2020 03:09PM
I have cut back on fried stuff and have not had a single Soda or alcoholic beverage since. I have been cramming for a physical that is scheduled for next Thursday. My Labs have already come back. My cholesterol is still in the .....so so range......but better than last year. My fasting blood sugar was elevated. It has been that way for the past 7-8 years. A bud of mine said they tightened the standard on that. I hear the A1C is still the main one. Cannot recall what that number was. My Dr will review all of it this coming week. Thursday night, I intend to have a beer or two so stand by for JOKES!!

Seriously, I intend to keep my junk intake to weekends. Alcohol / soda too.

Also, everyday, since 29 March, I have gotten at least 10,000 steps every day. 3 or 4 of those days, I have hit 20,000 + Today being one (LOTS of yard work)

  Proud of myself! Since 29 March, I have lost about 21 pounds

Ramgator45June 26, 2020 03:09PM

  What you lost I gained...

JamesJM26June 26, 2020 04:32PM

  You are like me

waterfield53June 27, 2020 08:00AM

  After my Physical, I plan to live a bit again.

Ramgator20June 27, 2020 10:21AM

  I'm sort of concerned, myself..

sstrams36June 27, 2020 11:50AM

  Say what??

Ramgator36June 27, 2020 12:57PM

  Re: Say what??

waterfield16June 27, 2020 01:01PM

  Sorry guys..

sstrams21June 27, 2020 01:54PM

  good to hear you seem......

21Dog21June 27, 2020 02:23PM

  Well.. you never know..

sstrams26June 27, 2020 03:04PM

  Re: Sorry guys..

waterfield20June 27, 2020 03:07PM

  Re: Sorry guys..

waterfield23June 27, 2020 03:14PM

  Yeah, pretty sure it was squamous..

sstrams20June 27, 2020 03:16PM

  Re: Yeah, pretty sure it was squamous..

waterfield23June 27, 2020 09:52PM

  But she's not my best friend...

sstrams26June 28, 2020 05:32AM

  Yeah, its kind of frustrating, waterfield..

sstrams20June 27, 2020 03:14PM

  Good to hear you are on it.

Ramgator27June 27, 2020 04:06PM

  I'll do my best, Gator.. thanks

sstrams27June 27, 2020 06:18PM

  I watch my skin closely. As a Firefighter, it's a must!

Ramgator22July 01, 2020 05:59PM

  Man, would have never thought that..

sstrams17July 02, 2020 06:34AM

  Nicely done I found diet change really helped me

ferragamo7922July 01, 2020 06:23PM

  A lot of that was carbs. . .

RAMbeau15July 02, 2020 07:27AM