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Proud of myself! Since 29 March, I have lost about 21 pounds

June 26, 2020 03:09PM
I have cut back on fried stuff and have not had a single Soda or alcoholic beverage since. I have been cramming for a physical that is scheduled for next Thursday. My Labs have already come back. My cholesterol is still in the .....so so range......but better than last year. My fasting blood sugar was elevated. It has been that way for the past 7-8 years. A bud of mine said they tightened the standard on that. I hear the A1C is still the main one. Cannot recall what that number was. My Dr will review all of it this coming week. Thursday night, I intend to have a beer or two so stand by for JOKES!!

Seriously, I intend to keep my junk intake to weekends. Alcohol / soda too.

Also, everyday, since 29 March, I have gotten at least 10,000 steps every day. 3 or 4 of those days, I have hit 20,000 + Today being one (LOTS of yard work)
SubjectAuthorViewsPosted

  Proud of myself! Since 29 March, I have lost about 21 pounds

Ramgator576June 26, 2020 03:09PM

  What you lost I gained...

JamesJM258June 26, 2020 04:32PM

  You are like me

waterfield297June 27, 2020 08:00AM

  After my Physical, I plan to live a bit again.

Ramgator237June 27, 2020 10:21AM

  I'm sort of concerned, myself..

sstrams266June 27, 2020 11:50AM

  Say what??

Ramgator247June 27, 2020 12:57PM

  Re: Say what??

waterfield220June 27, 2020 01:01PM

  Sorry guys..

sstrams253June 27, 2020 01:54PM

  good to hear you seem......

21Dog254June 27, 2020 02:23PM

  Well.. you never know..

sstrams307June 27, 2020 03:04PM

  Re: Sorry guys..

waterfield259June 27, 2020 03:07PM

  Re: Sorry guys..

waterfield233June 27, 2020 03:14PM

  Yeah, pretty sure it was squamous..

sstrams308June 27, 2020 03:16PM

  Re: Yeah, pretty sure it was squamous..

waterfield270June 27, 2020 09:52PM

  But she's not my best friend...

sstrams236June 28, 2020 05:32AM

  Yeah, its kind of frustrating, waterfield..

sstrams237June 27, 2020 03:14PM

  Good to hear you are on it.

Ramgator230June 27, 2020 04:06PM

  I'll do my best, Gator.. thanks

sstrams266June 27, 2020 06:18PM

  I watch my skin closely. As a Firefighter, it's a must!

Ramgator337July 01, 2020 05:59PM

  Man, would have never thought that..

sstrams219July 02, 2020 06:34AM

  Nicely done I found diet change really helped me

ferragamo79302July 01, 2020 06:23PM

  A lot of that was carbs. . .

RAMbeau294July 02, 2020 07:27AM