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After my Physical, I plan to live a bit again.

June 27, 2020 10:21AM
I started this when at work, I lifted an SCBA / airpack over my head at work and it felt like lead. It was during morning checkout and I had very little energy. My main intent was to start eating better and no so much less. More vegetables and ESPECIALLY fruit. I have always been HORRIBLE at including fruits. While doing a lot of walking and light workouts, I wanted to stay hydrated so I have had nothing but water, outside 2 cups of sugared n creamed coffee at work each shift. I set a goal to carry it to my physical. It has worked but it is a VERY VERY boring lifestyle. Life is way too short to enjoy when you can in moderation. SO....Come Thursday, I'm gonna have my "beverages n beer" and occasional fried shrimp. I'm just gonna make sure to spread it out and keep up with fruits n veggies and more routine exercise.

I'm no alcoholic but I am READY for a drink! After Covid and all the other crap going on in the news, I picked the wrong three months to quit drinking! lol
SubjectAuthorViewsPosted

  Proud of myself! Since 29 March, I have lost about 21 pounds

Ramgator40June 26, 2020 03:09PM

  What you lost I gained...

JamesJM19June 26, 2020 04:32PM

  You are like me

waterfield44June 27, 2020 08:00AM

  After my Physical, I plan to live a bit again.

Ramgator15June 27, 2020 10:21AM

  I'm sort of concerned, myself..

sstrams26June 27, 2020 11:50AM

  Say what??

Ramgator31June 27, 2020 12:57PM

  Re: Say what??

waterfield11June 27, 2020 01:01PM

  Sorry guys..

sstrams16June 27, 2020 01:54PM

  good to hear you seem......

21Dog15June 27, 2020 02:23PM

  Well.. you never know..

sstrams20June 27, 2020 03:04PM

  Re: Sorry guys..

waterfield15June 27, 2020 03:07PM

  Re: Sorry guys..

waterfield14June 27, 2020 03:14PM

  Yeah, pretty sure it was squamous..

sstrams12June 27, 2020 03:16PM

  Re: Yeah, pretty sure it was squamous..

waterfield18June 27, 2020 09:52PM

  But she's not my best friend...

sstrams17June 28, 2020 05:32AM

  Yeah, its kind of frustrating, waterfield..

sstrams12June 27, 2020 03:14PM

  Good to hear you are on it.

Ramgator20June 27, 2020 04:06PM

  I'll do my best, Gator.. thanks

sstrams19June 27, 2020 06:18PM

  I watch my skin closely. As a Firefighter, it's a must!

Ramgator14July 01, 2020 05:59PM

  Man, would have never thought that..

sstrams13July 02, 2020 06:34AM

  Nicely done I found diet change really helped me

ferragamo7915July 01, 2020 06:23PM

  A lot of that was carbs. . .

RAMbeau9July 02, 2020 07:27AM