I had to lost 30 pounds last year for my last dive trip and did it,, and have not only kept it off, but lost a few more pounds down to 158.. you can do it!
I just ordered an exercise machine, myself.. it's like a stair stepper thing.. I had an elliptical, but the ex took it - like she'll ever use it.. I have a heart stress test end of October that I will fail miserably if I don't start working out, so I will as soon as the stepper shows up.. if I fail the stress test I'll have to get another cath, which is in the department my ex and all her best friends work, so it's like going into the lions den.. I cannot do that, so gotta get in better shape,, so, wish me luck, as well..
We need to hold each other accountable.. 8 don't need to lose weight, but I need to get in much better shape, so difficult to track.. maybe amount of time on the stepper? I dunno,, we'll figure it out lol
Friendship is like peeing your pants.. Everybody can see it, but only you can feel the warmth..