Joe Curley‏ @vcsjoecurley

Goff says Mike Thomas "has found a role for himself. He's one of our fastest receivers."

Goff says he'll have a camp at his high school and play golf in Tahoe and will be training locally besides that.

Up to 220, Goff has he's "gained 10 pound every year of my life." Says he hopes that slows down in a year or to. Laugh line.

Gurley says the team feels a lot more comfortable this year than a year ago, having grown accustomed to the area.

Gurley is asked about 2016: "4-12 is definitely not the season no one wants... It really doesn't matter what I do... The past is the past."

Todd Gurley says McVay is "taking it day by day" implementing the new offense, compliments his teaching skills.

First chance this offseason to talk with Mo Alexander today

McVay said Robert Quinn had a procedure on a hand. Said it was precautionary, isn't expected to affect his training camp.

Cooper Kupp went down in practice after going airborne to catch a TD in goal line. Looked like he landed on his back. Was on feet after.

Nelson Spruce getting an in-house interview today after a nice practice. Caught another TD from Mannion in goal line –

"He's a guy who's such a natural football player, the game comes simple to him." - McVay isn't worried about Donald missing time

"It's great to have Aaron here. There's no more news, as far as the contract situation." - Coach McVay on Donald