try the exercise, diet thing - its just tough to stick with.. I've gotten my reflux and BP down to almost nothing before through diet and apple cider vinegar and a couple of other natural things, but then we go on vacation and it all goes to hell.. But luckily, we haven't gone on vacation in over a year now.. ...and my BP immediately just went up..

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Friendship is like peeing your pants.. Everybody can see it, but only you can feel the warmth..