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Easy Peasy

March 26, 2019 03:40AM
Weight training and the appropriate diet to go with it. All is explained in this book. This is a very basic weight training program focusing on 5 key compound lifts. Building muscle is the best way to gain weight and this method is the best way to gain muscle for a novice. He will want to be as strong as possible going in anyway - two birds, one stone.

They have a great facebook page and web sights with a lot of video on proper technique. There is even an app that will help to track workouts.


  What is THE best way to gain weight for a 20 year old??

Ramgator183March 22, 2019 04:05AM

  Medical News Today has a list of Foods to help you gain weight

MamaRAMa88March 22, 2019 06:21AM

  Along with Vickie's excellent list. . .

RAMbeau74March 22, 2019 06:45AM

  Re: Along with Vickie's excellent list. . .

MamaRAMa59March 22, 2019 09:45AM

  Re: Along with Vickie's excellent list. . .

RAMbeau56March 24, 2019 07:10AM

  try goat yogurt

ferragamo7957March 24, 2019 05:04PM

  Re: try goat yogurt

RAMbeau53April 14, 2019 02:08PM

  Or. . . .

RAMbeau66March 22, 2019 07:03AM

  I have told him THIS!

Ramgator59March 22, 2019 09:39AM

  How times have changed. . .

RAMbeau64March 22, 2019 07:10AM

  Yeah, I'm sure demand has a lot to do with it.

Ramgator67March 22, 2019 09:41AM

  USAF ????

IowaRam69March 22, 2019 01:59PM

  Actually, I'm in a dilemma . He wants to be a COP / SP.

Ramgator78March 22, 2019 03:15PM

  I don't know... but the weight gain powders...

JamesJM71March 22, 2019 03:28PM

  Sounds like me.

Ramgator57March 24, 2019 11:08AM

  lift weights

ferragamo7958March 24, 2019 05:08PM

  Re: What is THE best way to gain weight for a 20 year old??

IowaRam70March 24, 2019 05:20PM

  Easy. Get married.

Aries71March 25, 2019 01:00PM

  Easy Peasy

CeeZar77March 26, 2019 03:40AM

  Re: What is THE best way to gain weight for a 20 year old??

IowaRam123March 26, 2019 03:57AM

  LOLOL Forgot about those ads!!! In the early 70s......

Ramgator63March 26, 2019 08:23AM

  Sea monkies

ferragamo7963March 26, 2019 09:47AM

  Re: Sea monkies

IowaRam63March 26, 2019 03:59PM

  did buy these

IowaRam58March 26, 2019 03:44PM

  A friend of mine had the same set.

Ramgator61March 27, 2019 04:42AM

  Look what I found today Iowa Attachments

ferragamo7964March 27, 2019 10:20AM

  What are the odds

IowaRam67March 29, 2019 05:02PM

  I know

ferragamo7958April 06, 2019 09:22AM

  I bought that...

Atlantic Ram54April 04, 2019 03:26AM

  WOO HOO!! He has already gained 3 and a half pounds!

Ramgator68March 27, 2019 06:46AM

  I'm HOPING his goal is to not look like me. He'll NEVER reach that!

Ramgator59March 27, 2019 06:48AM

  So he's weight lifting with you then huh

IowaRam64March 27, 2019 08:16AM

  Re: What is THE best way to gain weight for a 20 year old??

NorCalRamFan66April 01, 2019 02:35PM

  Mama nailed most of what I recommend, but 1 thing I haven't seen listed

Deadpool53April 12, 2019 08:38AM