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RamsFanSinceLA
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RFIP
That's outstanding! I wish I could run those type of distances!
I am 57 (till October anyways!!) and today I shared on FB that in the last 2 years and 2 weeks I have now lost 100 pounds. Big moment for me, changed diet and do a lot of the HIIT exercising and really enjoy that! Then on the weekends (long weekend this week since I'm on vacation today) I fast-walk then run 5+ miles/day. Usually takes me under an hour...I know that's not a record but it sure does burn up the calories and I have never felt better! Oh yeah, LOVE my FitBit too!
100 pounds??? Good on you RFIP, that couldn't have been easy and way to stick with it.
R.I.P. Nelson aka TonyHunter87 1971 - 2017 far too soon..
Your last words to me: "Your a great guy RFIP. I was very sad when you left the board, and your son, but was glad to see you back. Take care my friend, may God be by your side." 09/09/2017 12:58AM
No Nelson, you were a far better man than I, and I am sure an awesome husband and father as well. I will miss you my friend. -RFIP