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RFIP
That's outstanding! I wish I could run those type of distances!
I am 57 (till October anyways!!) and today I shared on FB that in the last 2 years and 2 weeks I have now lost 100 pounds. Big moment for me, changed diet and do a lot of the HIIT exercising and really enjoy that! Then on the weekends (long weekend this week since I'm on vacation today) I fast-walk then run 5+ miles/day. Usually takes me under an hour...I know that's not a record but it sure does burn up the calories and I have never felt better! Oh yeah, LOVE my FitBit too!
100 pounds??? Good on you RFIP, that couldn't have been easy and way to stick with it.
"He who knows all the answers has not been asked all the questions."
- Confucius
“There are three things all wise men fear: the sea in storm, a night with no moon, and the anger of a gentle man.”
- Patrick Rothfuss
"With age comes wisdom, but sometimes age comes alone."
- Oscar Wilde
