Right now the realistic partners to regain a 2nd would either be Cleveland (#s 35 and 61- probably would have to give them our 4th back), the NY Jets (37 and 49- probably have to give them our 3rd in return), Buffalo (#s 53 and 60- they'd owe us more), or New England (currently slotted 43 and 63- and they almost never trade up, plus if NE calls about a trade you should hang up...).
If they do move back they're probably looking at no better than a 3rd in return. But with 5 day 3 picks I'm not sure they'd want to do that. We'll see. I still think staying put at #23 and grabbing a top 20 player that slips to them would be the best scenario.