Re: What is THE best way to gain weight for a 20 year old??

Forum List Message List New Topic Print View

April 01, 2019 02:35PM

Registered: 2 years ago
Posts: 415
Status: 3rd Stringer

Muscle weighs 4x SS much as fat.

Lift heavy weights, up calorie intake by 25 percent eating healthy, "good fats" and protein.

Bad carbs will add fat...

Reply Quote

RSS

Subject	Author	Views	Posted
What is THE best way to gain weight for a 20 year old??	Ramgator	86	March 22, 2019 04:05AM
Medical News Today has a list of Foods to help you gain weight	MamaRAMa	39	March 22, 2019 06:21AM
Along with Vickie's excellent list. . .	RAMbeau	35	March 22, 2019 06:45AM
Re: Along with Vickie's excellent list. . .	MamaRAMa	25	March 22, 2019 09:45AM
Re: Along with Vickie's excellent list. . .	RAMbeau	21	March 24, 2019 07:10AM
try goat yogurt	ferragamo79	22	March 24, 2019 05:04PM
Re: try goat yogurt	RAMbeau	16	April 14, 2019 02:08PM
Or. . . .	RAMbeau	28	March 22, 2019 07:03AM
I have told him THIS!	Ramgator	23	March 22, 2019 09:39AM
How times have changed. . .	RAMbeau	26	March 22, 2019 07:10AM
Yeah, I'm sure demand has a lot to do with it.	Ramgator	29	March 22, 2019 09:41AM
USAF ????	IowaRam	25	March 22, 2019 01:59PM
Actually, I'm in a dilemma . He wants to be a COP / SP.	Ramgator	24	March 22, 2019 03:15PM
I don't know... but the weight gain powders...	JamesJM	33	March 22, 2019 03:28PM
Sounds like me.	Ramgator	19	March 24, 2019 11:08AM
lift weights	ferragamo79	21	March 24, 2019 05:08PM
Re: What is THE best way to gain weight for a 20 year old??	IowaRam	23	March 24, 2019 05:20PM
Easy. Get married.	Aries	21	March 25, 2019 01:00PM
Easy Peasy	CeeZar	26	March 26, 2019 03:40AM
Re: What is THE best way to gain weight for a 20 year old??	IowaRam	30	March 26, 2019 03:57AM
LOLOL Forgot about those ads!!! In the early 70s......	Ramgator	26	March 26, 2019 08:23AM
Sea monkies	ferragamo79	27	March 26, 2019 09:47AM
Re: Sea monkies	IowaRam	25	March 26, 2019 03:59PM
did buy these	IowaRam	23	March 26, 2019 03:44PM
A friend of mine had the same set.	Ramgator	19	March 27, 2019 04:42AM
Look what I found today Iowa	ferragamo79	30	March 27, 2019 10:20AM
What are the odds	IowaRam	25	March 29, 2019 05:02PM
I know	ferragamo79	21	April 06, 2019 09:22AM
I bought that...	Atlantic Ram	18	April 04, 2019 03:26AM
WOO HOO!! He has already gained 3 and a half pounds!	Ramgator	28	March 27, 2019 06:46AM
I'm HOPING his goal is to not look like me. He'll NEVER reach that!	Ramgator	23	March 27, 2019 06:48AM
So he's weight lifting with you then huh	IowaRam	23	March 27, 2019 08:16AM
Re: What is THE best way to gain weight for a 20 year old??	NorCalRamFan	25	April 01, 2019 02:35PM
Mama nailed most of what I recommend, but 1 thing I haven't seen listed	Deadpool	19	April 12, 2019 08:38AM

Previous Message Next Message

Forum List Message List New Topic Print View

RamsFootballFans.com Bucky's Pub Game Time Forum Help and Support Forum Jack Youngblood Chat Jim Everett Chat Kevin Demoff Chat Deacon Jones Chat Thursday April 5th at 9pm est.Mike Karney Q&A Announcements Recent Messages