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Re: What is THE best way to gain weight for a 20 year old??

April 01, 2019 02:35PM
Muscle weighs 4x SS much as fat.

Lift heavy weights, up calorie intake by 25 percent eating healthy, "good fats" and protein.

Bad carbs will add fat...
SubjectAuthorViewsPosted

  What is THE best way to gain weight for a 20 year old??

Ramgator96March 22, 2019 04:05AM

  Medical News Today has a list of Foods to help you gain weight

MamaRAMa47March 22, 2019 06:21AM

  Along with Vickie's excellent list. . .

RAMbeau42March 22, 2019 06:45AM

  Re: Along with Vickie's excellent list. . .

MamaRAMa30March 22, 2019 09:45AM

  Re: Along with Vickie's excellent list. . .

RAMbeau25March 24, 2019 07:10AM

  try goat yogurt

ferragamo7927March 24, 2019 05:04PM

  Re: try goat yogurt

RAMbeau22April 14, 2019 02:08PM

  Or. . . .

RAMbeau33March 22, 2019 07:03AM

  I have told him THIS!

Ramgator28March 22, 2019 09:39AM

  How times have changed. . .

RAMbeau31March 22, 2019 07:10AM

  Yeah, I'm sure demand has a lot to do with it.

Ramgator34March 22, 2019 09:41AM

  USAF ????

IowaRam31March 22, 2019 01:59PM

  Actually, I'm in a dilemma . He wants to be a COP / SP.

Ramgator31March 22, 2019 03:15PM

  I don't know... but the weight gain powders...

JamesJM40March 22, 2019 03:28PM

  Sounds like me.

Ramgator25March 24, 2019 11:08AM

  lift weights

ferragamo7926March 24, 2019 05:08PM

  Re: What is THE best way to gain weight for a 20 year old??

IowaRam28March 24, 2019 05:20PM

  Easy. Get married.

Aries28March 25, 2019 01:00PM

  Easy Peasy

CeeZar32March 26, 2019 03:40AM

  Re: What is THE best way to gain weight for a 20 year old??

IowaRam37March 26, 2019 03:57AM

  LOLOL Forgot about those ads!!! In the early 70s......

Ramgator32March 26, 2019 08:23AM

  Sea monkies

ferragamo7932March 26, 2019 09:47AM

  Re: Sea monkies

IowaRam30March 26, 2019 03:59PM

  did buy these

IowaRam28March 26, 2019 03:44PM

  A friend of mine had the same set.

Ramgator26March 27, 2019 04:42AM

  Look what I found today Iowa Attachments

ferragamo7935March 27, 2019 10:20AM

  What are the odds

IowaRam31March 29, 2019 05:02PM

  I know

ferragamo7927April 06, 2019 09:22AM

  I bought that...

Atlantic Ram24April 04, 2019 03:26AM

  WOO HOO!! He has already gained 3 and a half pounds!

Ramgator33March 27, 2019 06:46AM

  I'm HOPING his goal is to not look like me. He'll NEVER reach that!

Ramgator28March 27, 2019 06:48AM

  So he's weight lifting with you then huh

IowaRam27March 27, 2019 08:16AM

  Re: What is THE best way to gain weight for a 20 year old??

NorCalRamFan31April 01, 2019 02:35PM

  Mama nailed most of what I recommend, but 1 thing I haven't seen listed

Deadpool24April 12, 2019 08:38AM