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lift weights

March 24, 2019 05:08PM
not heavy, but some light bench press and other basic exercises such as shoulder press

will fill out quickly and still be lean. Can put on 10 lbs in a summer. I was thin as a high schooler and started lifting in college. Just go with my buddies 3 times a week and put on maybe 15lbs. NO hard core lifting.

I still use optimal nutrition whey protein powder after I lift (within 1 hour is key). It is very low calorie, high protein and almost zero sugar. Feed the muscles without all that crap.

By the way, nothing wrong with being lean-especially if he is tall. He will put on weight in time.

RIP Bucky - 7/25/1943 - 1/19/2013

  What is THE best way to gain weight for a 20 year old??

Ramgator168March 22, 2019 04:05AM

  Medical News Today has a list of Foods to help you gain weight

MamaRAMa84March 22, 2019 06:21AM

  Along with Vickie's excellent list. . .

RAMbeau71March 22, 2019 06:45AM

  Re: Along with Vickie's excellent list. . .

MamaRAMa56March 22, 2019 09:45AM

  Re: Along with Vickie's excellent list. . .

RAMbeau53March 24, 2019 07:10AM

  try goat yogurt

ferragamo7954March 24, 2019 05:04PM

  Re: try goat yogurt

RAMbeau49April 14, 2019 02:08PM

  Or. . . .

RAMbeau63March 22, 2019 07:03AM

  I have told him THIS!

Ramgator55March 22, 2019 09:39AM

  How times have changed. . .

RAMbeau60March 22, 2019 07:10AM

  Yeah, I'm sure demand has a lot to do with it.

Ramgator63March 22, 2019 09:41AM

  USAF ????

IowaRam62March 22, 2019 01:59PM

  Actually, I'm in a dilemma . He wants to be a COP / SP.

Ramgator74March 22, 2019 03:15PM

  I don't know... but the weight gain powders...

JamesJM67March 22, 2019 03:28PM

  Sounds like me.

Ramgator53March 24, 2019 11:08AM

  lift weights

ferragamo7954March 24, 2019 05:08PM

  Re: What is THE best way to gain weight for a 20 year old??

IowaRam64March 24, 2019 05:20PM

  Easy. Get married.

Aries64March 25, 2019 01:00PM

  Easy Peasy

CeeZar68March 26, 2019 03:40AM

  Re: What is THE best way to gain weight for a 20 year old??

IowaRam88March 26, 2019 03:57AM

  LOLOL Forgot about those ads!!! In the early 70s......

Ramgator59March 26, 2019 08:23AM

  Sea monkies

ferragamo7959March 26, 2019 09:47AM

  Re: Sea monkies

IowaRam59March 26, 2019 03:59PM

  did buy these

IowaRam55March 26, 2019 03:44PM

  A friend of mine had the same set.

Ramgator57March 27, 2019 04:42AM

  Look what I found today Iowa Attachments

ferragamo7961March 27, 2019 10:20AM

  What are the odds

IowaRam63March 29, 2019 05:02PM

  I know

ferragamo7955April 06, 2019 09:22AM

  I bought that...

Atlantic Ram50April 04, 2019 03:26AM

  WOO HOO!! He has already gained 3 and a half pounds!

Ramgator64March 27, 2019 06:46AM

  I'm HOPING his goal is to not look like me. He'll NEVER reach that!

Ramgator56March 27, 2019 06:48AM

  So he's weight lifting with you then huh

IowaRam58March 27, 2019 08:16AM

  Re: What is THE best way to gain weight for a 20 year old??

NorCalRamFan63April 01, 2019 02:35PM

  Mama nailed most of what I recommend, but 1 thing I haven't seen listed

Deadpool50April 12, 2019 08:38AM