It was still sore last night but I THINK a night of sleep helped. Often, it has taken a solid day for an adjustment to kick in. I REALLY REALLY REALLY need to look into stretching. My flexibility has always been HORRID. With age, I can see that making joints more n more of an issue. LOLOL My whole body is sore and cramped up now because I just did 4 hours of yard work and washed my car in our DELIGHTFUL humidity!
