After my recent illness.... about a month or so ago? I had some fatigue... stopping walking on my treadmill. Ok, ok, ok... that's a bit of a lie. Had some fatigue, yes, but mostly I got out of the routine and got lazy.
Wasn't too bad.... didn't lose much in a month, just a little. That thrilled me, actually, because I was expecting square one and it turned out to be nothing like that.
Just starting to get some lower temps here so soon I'll be off the treadmill and exercising outside. I'm just not an indoor exercise kinda guy, and never will be. It was great during our hot summers but now it's getting time to be under the sky. We have a short rainy season, (hard to call it a rainy season at all), so I should be outdoors for the next 3 months for sure when there will come a slight chance of rains.
No where near 'good shape'... but hey, baby steps. - JamesJM
