You can actually do some muscle isolation exercises as well. . . the same as using a pulley machine. You can do bicep curls. . . low back rows. . . and rear delts with the flick of a wrist or changing your end position.


I like that, because it breaks the monotony, too.

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Edited 1 time(s). Last edit at 01/22/2019 06:52AM by RAMbeau.