I have white water rafted..

And that can be exhausting.. the next day was the sorest I've ever been after a physical event..,when you dig the oar down deep in the watermand push and pull with all your might, yeah, you're gonna get worn out and you're gonna feel it bad the next day - if you're not used to it, anyway..

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Friendship is like peeing your pants.. Everybody can see it, but only you can feel the warmth..