I don't have your problem but only because I don't switch during commercials.
C Band... was wonderful! You got the satellite feed and none of the commercials... but rather than going to a blank screen or something the feed stayed live... so you could watch the announcers talking during the commercial break... and WOW could that ever be entertaining. You probably recall some of my stories I posted here, (long ago), and all the juicy tidbits I saw/heard.
Seems to me that the simple act of watching TV grows more complex by the second. I now use an Apple TV but any streaming device works the same... like Roku, Firestick, there are many. However, they aren't perfected yet... they are getting better in some ways, (like signing in), but more complex in other ways.
As for football... I don't think I'll ever change... I watch as many as I can "Live".... I don't watch replays. Once I know the final score I have no desire at all to watch a replay UNLESS it's the Rams and only THEN if it's a WIN.