2018 Los Angeles Rams’ offseason begins today: Phase II

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RamBill
Phase II of the 2018 Los Angeles Rams’ offseason begins
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Off Season Rules

Workouts cannot begin prior to the first Monday in April for clubs with a new head coach or the third Monday in April for all other clubs

Workouts are strictly voluntary; Club officials cannot indicate workouts are anything other than voluntary

Maximum 4 w/o per week (no weekends), with one week being the mandatory minicamp (not permitted on weekends)

Contact work is prohibited in all workouts (e.g. "live" blocking, tackling, pass rushing, bump-and-run, etc.)

Intensity and tempo of drills should be at a level conducive to learning, with player safty as the highest priority.

Phase One | 4 hours a day
Two weeks | Limited to strength and conditioning activities ("dead ball"; only strength and conditioning coaches allowed on field

90 minute max on the field

Clubs can only specify 2 hours for players to be at the facility

Players choose the other 2 hours for weights, etc.

Phase Two | 4 hours a day
Three weeks | same rules as phase one apply except:

All coaches allowed on the field

Individual and “perfect play” drills allowed

No offense vs. defense, no one - on - one, no helmets

Phase Three | 6 hours a day​
4 weeks total

3 weeks for 10 total OTA’s

A maximum of 3 OTA’s each week for the first 2 weeks

During Weeks 1 & 2 a 4th non OTA workout is allowed but phase two rules apply

A maximum of 4 OTA’s for the 3rd or 4th week

One week for mini camp

No pads except protective knee and elbow pads, helmets are permitted

No live contact

7 on 7, 9 on 7 and 11 on 11 drills will be permitted provided no live contact takes place

Minicamp | 10 hours a day
Physicals on Monday but no practice

Practices Tuesday-Thursday, with a day off on friday

Allowed two practices totaling 3 ½ Hours on the field per day

Second practice limited to walk through activities only
[www.nflpa.com]