Re: My diet update...
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1-2 lb a week is the best/healthiest rate to lose weight so even though 5 lb a month sounds slower than the hills.... it's on par with a healthy way to do it. Just keep at it. You'll get there.
| Subject | Author | Views | Posted |
|---|---|---|---|
 | JamesJM | 199 | February 11, 2020 03:13PM |
| MamaRAMa | 114 | February 11, 2020 05:16PM |
| JamesJM | 106 | February 11, 2020 06:29PM |
| IowaRam | 120 | February 11, 2020 06:49PM |
| 21Dog | 94 | February 12, 2020 04:01AM |
