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Final "long run" training was today. I'm ready!

October 01, 2017 06:22AM
I ran 12 miles this morning, fueled entirely by nervous energy for the Rams-Boys game! thumbs up smiley It was kind of a "dress rehearsal" for the race, 2 weeks from today. My goal is a Sub-2-hour, which requires a 9:10 pace. I ran this morning at an 8:49 pace, so it should be doable, but I was on pancake-flat Arizona farmland. The Craft Classic is in Fountain Hills, Arizona and so it will be hilly, which has me nervous since I've done precisely NO hill training since before getting run down by a car last April. We'll see what happens, but I figure I have a good chance.

Starting NOW, it's "taper time". The die is thus cast, and there's not much I can do for my fitness with the race this close. Just some short tempo runs, lots of stretching and relaxing, eating clean, those are about all I can control now. Time to trust the training. I'll try to remember to post pics of the race in 2 weeks!

My head nurse in my neurological recovery hospital told me back in May that I would not be able to run this race. She will be getting a picture, as well! wink2 smiley
SubjectAuthorViewsPosted

  Final "long run" training was today. I'm ready!

ArizonaRamFan239October 01, 2017 06:22AM

  WOW

IowaRam171October 01, 2017 07:18AM

  are you kidding?

21Dog217October 02, 2017 04:31AM

  Good for you, 'Zona....

sstrams203October 01, 2017 07:46AM

  keep us posted

ferragamo79147October 01, 2017 06:37PM

  OK so that is awesome

Atlantic Ram181October 01, 2017 08:54PM

  From a lot of experience...

JamesJM131October 02, 2017 10:18AM

  What????? they don't have taxi's down there in Az?

73Ram156October 02, 2017 11:47AM