Avoid gluten. Just avoid it.

It's abundant in American wheat so avoid all wheat products. Wheat from Europe and Asia is usually very low in gluten. We can thank the food scientists in the 1960's for modifying American wheat to increase gluten so we could feed the world.

So I tell my patients to avoid wheat (in bread and pasta), rice, and potato. Also helps tremendously in achieving weight loss.

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NewMexicoRam