I had it real bad fairly recently ...one of the more annoying lingering injuries I've dealt with.
In my case sounds similar to yours
I wasn't over golfing by any stretch
couple times a month maybe a couple range trips a month.
Not sure how old a guy you are
Mine got me at 49..51 now.
Bad news is for me it was with me in different levels of pain for about a year. TBH I didn't do much to make it better...I got diagnosis and just lived life. Left elbow for me
Good luck