Watch Aaron Donald's core and conditioning workoutCameron DaSilva
May 9, 2021 4:30 am
Few people on this planet have the physical gifts that Aaron Donald does, possessing unbelievable strength to go along with mind-blowing quickness. It’s part of the reason he’s the best defensive player in the NFL, and has been for several years.
He puts in the work each and every offseason, hardly every taking a day off – even after the season ends. This video shared by Prospect Media on Twitter shows what Donald does for a core and conditioning workout, which involves a bunch of sprints and a lot of medicine balls.
Take a look at how Donald maintains his conditioning and strength.
[
theramswire.usatoday.com]
See Workout here: [
twitter.com]
