Awesome watch but I really identified with the MMA part. In Oct 2021 my then-15-year-old son and I started training in Krav Maga, which is an Israeli self defense practice. It has a foundation in striking for MMA, knees and elbow strikes like Muay Thai, ground work from Brazilian Ju Jitsu and even some kicks from Tae Kwon Do. In short, it's the toughest one hour workout I've ever done in my life, even after training in Tae Kwon Do for over 11 years. It has had huge positive effects on my overall health, as I turn 63 this fall. So great to see the benefits from the Rams perspective in training techniques.
Simply love it!
RFS69
