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do you have tight hamstrings?
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ferragamo79
September 30, 2021 02:16PM
Registered: 14 years ago
Posts: 19,925
Status: HOF Inductee
if so they will pull on your pelvis and can cause pain
I stretch every morning for 30 minutes.....thoracic spins, hip rotators, hammys....help alleviate back pain
also do some yoga and light core exercise to prevent me from throwing my back out
RIP Bucky - 7/25/1943 - 1/19/2013
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I never ever was big into stretching exercises. Funny how a failing back changes things.
Ramgator
180
September 30, 2021 10:44AM
do you have tight hamstrings?
ferragamo79
155
September 30, 2021 02:16PM
VERY tight!
Ramgator
178
September 30, 2021 02:51PM
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