This is new for me.... I've began diets in Jan. but I think this is the first time I followed the 'crowd' and began on Jan. 1.

Not going to say what kind of diet I'm starting because then I'd have to listen to everyone on the board tell me it's 'wrong' and they have a better way.

At my age I figure losing a pound a year is a realistic goal... BUT... I would have to starve myself to meet that goal... so I'm shooting for a pound per decade.