UGH! I can't eat cheese sticks like I used to.

Tossed just six of them in the oven, had a bowl of Marinara to dip them. They were tasty but now??? I feel like I ate a whole water melon. BLOATED! I USED to be able to easily put down 10 of them. Same goes for chicken wings. I USED to be able to EASILY eat 12-20. But these days?? If I go more than 6 or 7, I'm burping up a nasty grease taste for a couple of hours. I WANT MY 20s BAAAAAAACK!! LOL