Rob Havenstein on Training Camp, Aaron Donald & Life After the NFL- Video

Erin Coscarelli is joined by Super Bowl champion offensive tackle Rob Havenstein to break down everything fans need to know about the stretch between OTAs and training camp. Rob explains what players are actually doing right now to stay ready, why day one of camp is the best your body will feel for the next six months, and what the day-to-day grind of training camp really looks like mentally and physically. The two also preview the Rams' joint practices with the Cowboys and Saints, with Rob sharing the legendary story of Aaron Donald wielding two helmets at a Bengals practice when things got chippy.

0:21 - 3:35: Rob Havenstein's personal updates, including his mother's 70th birthday surprise and his family's athletic background.
3:41 - 4:18: Erin Coscarelli discusses her recent trip to Cabo for the Stars and Stripes Foundation.
4:23 - 5:20: Information on the Rams upcoming training camp at LMU and fan engagement opportunities.
5:26 - 10:05: Discussion regarding LeBron James entering free agency and the mindset of high-level athletes approaching retirement.
10:06 - 17:33: Insights into Rams joint practices with the Cowboys and Saints, and the legendary story of Aaron Donald at a Bengals practice.
17:39 - 21:40: Breakdown of how players maintain fitness during the off-season and why the first day of training camp is a unique physical milestone.
21:42 - 24:34: The mental and physical grind of training camp, including the challenges of dorm life and constant team meetings.
24:35 - 28:20: Team logistics and the challenges of the upcoming season's travel schedule.
28:34 - 34:04: Rob's perspective on his playing weight, his history of body composition changes, and his approach to nutrition in retirement.