1-maybe rearrange your work space
2-work as you would at work
3-plan your day as you would at work..the things you need to get done, and do them
4-take a mid morning break...go outside take a walk for 10-20 minutes
5-take a mid afternoon break and do the same or mess around with the dogs
6-finish up your days planned work
7-make a nice dinner and enjoy it with your wife...even if you're not a great cook it's easy to grill a steak, make a salad together with her, it's easy to steam up some veggies....
What I wouldn't do
1-look at any clocks
2-stay away from the fridge
3-don't watch TV