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Yeah, kinda what Roman18 stated....

April 15, 2019 04:18PM
stuff that is not canned, frozen, bagged or boxed.
Mostly stopped all the junk food
We 90% of the time (meals) eat fresh foods.
Meat, fish, veggies, fruits, organic ice cream (can't quit it all) and my wife bakes from scratch.
My downfall was milk, vanilla ice cream and oreos at 2am..thumbs up smiley
We started this after my 3rd cardiac event.
The real test is when I'm on my own.
Took some getting used to, lots of moaning, groaning and @#$%& on my part, but I hardly ever cheat nowadays. Except when we go to my mom's. Can't be disrespectful, when she cooks your "special" meals.....lol
We live really close to the grocery store and my wife usually goes every day.
I understand this would be hard for most.
The real payback is that in 5 years I've been able to go to the lowest milligrams on all of my heart and cholesterol meds..........



Edited 2 time(s). Last edit at 04/15/2019 04:25PM by Arkansas Ram.
SubjectAuthorViewsPosted

  What is THE best way to lose weight for an 80 yr old?

waterfield39April 12, 2019 09:13AM

  Depend on me to be 'contrary'...

JamesJM26April 12, 2019 09:24AM

  Re: Depend on me to be 'contrary'...

waterfield15April 12, 2019 09:59AM

  Sardines...

JamesJM17April 12, 2019 10:32AM

  Re: Sardines...

waterfield12April 12, 2019 10:50AM

  Yummy

JoeMad7April 17, 2019 11:15AM

  Never developed a taste for them

IowaRam14April 12, 2019 04:41PM

  I only know of 3 foods I couldn't get down...

JamesJM9April 17, 2019 11:24AM

  Put me down with lima beans......

roman187April 17, 2019 12:06PM

  I hear that about Okra a lot...

JamesJM5April 17, 2019 12:13PM

  Re: I hear that about Okra a lot...

MamaRAMa5April 17, 2019 01:57PM

  Well, if you can block that thought....

JamesJM6April 17, 2019 02:08PM

  Navy Beans

IowaRam5April 17, 2019 04:26PM

  Brussel Sprouts ..........

Arkansas Ram6April 18, 2019 06:22AM

  Scotch nm

RAMbeau13April 13, 2019 01:35PM

  tried that-often

waterfield20April 13, 2019 04:43PM

  Re: tried that-often

RAMbeau17April 14, 2019 02:15PM

  Believe it or not......

Arkansas Ram12April 15, 2019 05:50AM

  Oh, and to Waterfields point

Arkansas Ram11April 15, 2019 06:28AM

  Ok, this is a dumb question...

JamesJM13April 15, 2019 08:39AM

  Re: Ok, this is a dumb question...

roman1813April 15, 2019 10:12AM

  Re: Ok, this is a dumb question...

waterfield14April 15, 2019 02:37PM

  OK. . .

RAMbeau13April 15, 2019 03:50PM

  Yeah, kinda what Roman18 stated....

Arkansas Ram13April 15, 2019 04:18PM

  Speaking of Cholesterol...

JamesJM11April 15, 2019 04:31PM

  Re: Speaking of Cholesterol...

Arkansas Ram12April 15, 2019 04:39PM

  Re: Speaking of Cholesterol...

RAMbeau17April 15, 2019 05:24PM

  exercise also raises good cholesterol (nm)

ferragamo797April 16, 2019 07:49AM

  Yup, it's supposed too...

JamesJM10April 16, 2019 08:15AM

  Two ways of looking at it Jimmie. . .

RAMbeau7April 17, 2019 07:22AM

  Trust me...

JamesJM8April 17, 2019 08:25AM

  I do. . . .

RAMbeau7April 17, 2019 04:20PM

  Interesting you should mention that...

JamesJM6April 17, 2019 04:47PM

  Two ways of looking at it Jimmie. . .

RAMbeau6April 17, 2019 07:27AM