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Oh, and to Waterfields point

April 15, 2019 06:28AM
I have backed way off of breads, dairy, sugar, pepper and salt.
I eat lots of oatmeal. No fried foods or processed foods. Lots of grilling. Wiffie is really good and innovative in the kitchen.
We hardly ever eat out, just special occasions. Do really miss my What-a-burgers.
Before i retired was always around 190 or so.
After retirement I went up to around 245
Now back down to around 210.

Good luck man, whatever way you choose, stay with it.
SubjectAuthorViewsPosted

  What is THE best way to lose weight for an 80 yr old?

waterfield70April 12, 2019 09:13AM

  Depend on me to be 'contrary'...

JamesJM38April 12, 2019 09:24AM

  Re: Depend on me to be 'contrary'...

waterfield39April 12, 2019 09:59AM

  Sardines...

JamesJM27April 12, 2019 10:32AM

  Re: Sardines...

waterfield24April 12, 2019 10:50AM

  Yummy

JoeMad17April 17, 2019 11:15AM

  Never developed a taste for them

IowaRam25April 12, 2019 04:41PM

  I only know of 3 foods I couldn't get down...

JamesJM19April 17, 2019 11:24AM

  Put me down with lima beans......

roman1817April 17, 2019 12:06PM

  I hear that about Okra a lot...

JamesJM16April 17, 2019 12:13PM

  Re: I hear that about Okra a lot...

MamaRAMa15April 17, 2019 01:57PM

  Well, if you can block that thought....

JamesJM16April 17, 2019 02:08PM

  Navy Beans

IowaRam15April 17, 2019 04:26PM

  Brussel Sprouts ..........

Arkansas Ram16April 18, 2019 06:22AM

  Scotch nm

RAMbeau39April 13, 2019 01:35PM

  tried that-often

waterfield45April 13, 2019 04:43PM

  Re: tried that-often

RAMbeau39April 14, 2019 02:15PM

  Believe it or not......

Arkansas Ram24April 15, 2019 05:50AM

  Oh, and to Waterfields point

Arkansas Ram21April 15, 2019 06:28AM

  Ok, this is a dumb question...

JamesJM24April 15, 2019 08:39AM

  Re: Ok, this is a dumb question...

roman1825April 15, 2019 10:12AM

  Re: Ok, this is a dumb question...

waterfield32April 15, 2019 02:37PM

  OK. . .

RAMbeau24April 15, 2019 03:50PM

  Yeah, kinda what Roman18 stated....

Arkansas Ram23April 15, 2019 04:18PM

  Speaking of Cholesterol...

JamesJM21April 15, 2019 04:31PM

  Re: Speaking of Cholesterol...

Arkansas Ram22April 15, 2019 04:39PM

  Re: Speaking of Cholesterol...

RAMbeau32April 15, 2019 05:24PM

  exercise also raises good cholesterol (nm)

ferragamo7918April 16, 2019 07:49AM

  Yup, it's supposed too...

JamesJM21April 16, 2019 08:15AM

  Two ways of looking at it Jimmie. . .

RAMbeau19April 17, 2019 07:22AM

  Trust me...

JamesJM18April 17, 2019 08:25AM

  I do. . . .

RAMbeau17April 17, 2019 04:20PM

  Interesting you should mention that...

JamesJM16April 17, 2019 04:47PM

  Two ways of looking at it Jimmie. . .

RAMbeau16April 17, 2019 07:27AM