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Depend on me to be 'contrary'...

April 12, 2019 09:24AM
I am struggling with my weight right now... heaviest I've ever been. But one thing I know for sure.... my best success, in years past, comes from having a good breakfast and then a very light dinner... and YES, an early dinner.... usually nothing after about 7pm.

I don't know about your scientists theory of 16hrs of fasting... BUT.... it sounds reasonable to me.... and I tend to think it's true. - - JamesJM
SubjectAuthorViewsPosted

  What is THE best way to lose weight for an 80 yr old?

waterfield39April 12, 2019 09:13AM

  Depend on me to be 'contrary'...

JamesJM26April 12, 2019 09:24AM

  Re: Depend on me to be 'contrary'...

waterfield15April 12, 2019 09:59AM

  Sardines...

JamesJM17April 12, 2019 10:32AM

  Re: Sardines...

waterfield12April 12, 2019 10:50AM

  Yummy

JoeMad7April 17, 2019 11:15AM

  Never developed a taste for them

IowaRam14April 12, 2019 04:41PM

  I only know of 3 foods I couldn't get down...

JamesJM9April 17, 2019 11:24AM

  Put me down with lima beans......

roman187April 17, 2019 12:06PM

  I hear that about Okra a lot...

JamesJM5April 17, 2019 12:13PM

  Re: I hear that about Okra a lot...

MamaRAMa5April 17, 2019 01:57PM

  Well, if you can block that thought....

JamesJM6April 17, 2019 02:08PM

  Navy Beans

IowaRam5April 17, 2019 04:26PM

  Brussel Sprouts ..........

Arkansas Ram6April 18, 2019 06:22AM

  Scotch nm

RAMbeau13April 13, 2019 01:35PM

  tried that-often

waterfield21April 13, 2019 04:43PM

  Re: tried that-often

RAMbeau18April 14, 2019 02:15PM

  Believe it or not......

Arkansas Ram12April 15, 2019 05:50AM

  Oh, and to Waterfields point

Arkansas Ram11April 15, 2019 06:28AM

  Ok, this is a dumb question...

JamesJM13April 15, 2019 08:39AM

  Re: Ok, this is a dumb question...

roman1814April 15, 2019 10:12AM

  Re: Ok, this is a dumb question...

waterfield14April 15, 2019 02:37PM

  OK. . .

RAMbeau13April 15, 2019 03:50PM

  Yeah, kinda what Roman18 stated....

Arkansas Ram14April 15, 2019 04:18PM

  Speaking of Cholesterol...

JamesJM11April 15, 2019 04:31PM

  Re: Speaking of Cholesterol...

Arkansas Ram12April 15, 2019 04:39PM

  Re: Speaking of Cholesterol...

RAMbeau18April 15, 2019 05:24PM

  exercise also raises good cholesterol (nm)

ferragamo798April 16, 2019 07:49AM

  Yup, it's supposed too...

JamesJM11April 16, 2019 08:15AM

  Two ways of looking at it Jimmie. . .

RAMbeau7April 17, 2019 07:22AM

  Trust me...

JamesJM8April 17, 2019 08:25AM

  I do. . . .

RAMbeau7April 17, 2019 04:20PM

  Interesting you should mention that...

JamesJM6April 17, 2019 04:47PM

  Two ways of looking at it Jimmie. . .

RAMbeau6April 17, 2019 07:27AM