Re: What is THE best way to gain weight for a 20 year old??

April 01, 2019 02:35PM

Registered: 6 years ago
Posts: 789
Status: 1st Stringer

Muscle weighs 4x SS much as fat.

Lift heavy weights, up calorie intake by 25 percent eating healthy, "good fats" and protein.

Bad carbs will add fat...

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Subject	Author	Views	Posted
What is THE best way to gain weight for a 20 year old??	Ramgator	403	March 22, 2019 04:05AM
Medical News Today has a list of Foods to help you gain weight	MamaRAMa	226	March 22, 2019 06:21AM
Along with Vickie's excellent list. . .	RAMbeau	207	March 22, 2019 06:45AM
Re: Along with Vickie's excellent list. . .	MamaRAMa	180	March 22, 2019 09:45AM
Re: Along with Vickie's excellent list. . .	RAMbeau	192	March 24, 2019 07:10AM
try goat yogurt	ferragamo79	157	March 24, 2019 05:04PM
Re: try goat yogurt	RAMbeau	309	April 14, 2019 02:08PM
Or. . . .	RAMbeau	204	March 22, 2019 07:03AM
I have told him THIS!	Ramgator	212	March 22, 2019 09:39AM
How times have changed. . .	RAMbeau	186	March 22, 2019 07:10AM
Yeah, I'm sure demand has a lot to do with it.	Ramgator	263	March 22, 2019 09:41AM
USAF ????	IowaRam	187	March 22, 2019 01:59PM
Actually, I'm in a dilemma . He wants to be a COP / SP.	Ramgator	237	March 22, 2019 03:15PM
I don't know... but the weight gain powders...	JamesJM	201	March 22, 2019 03:28PM
Sounds like me.	Ramgator	161	March 24, 2019 11:08AM
lift weights	ferragamo79	159	March 24, 2019 05:08PM
Re: What is THE best way to gain weight for a 20 year old??	IowaRam	188	March 24, 2019 05:20PM
Easy. Get married.	Aries	198	March 25, 2019 01:00PM
Easy Peasy	CeeZar	260	March 26, 2019 03:40AM
Re: What is THE best way to gain weight for a 20 year old??	IowaRam	311	March 26, 2019 03:57AM
LOLOL Forgot about those ads!!! In the early 70s......	Ramgator	163	March 26, 2019 08:23AM
Sea monkies	ferragamo79	183	March 26, 2019 09:47AM
Re: Sea monkies	IowaRam	172	March 26, 2019 03:59PM
did buy these	IowaRam	162	March 26, 2019 03:44PM
A friend of mine had the same set.	Ramgator	189	March 27, 2019 04:42AM
Look what I found today Iowa	ferragamo79	170	March 27, 2019 10:20AM
What are the odds	IowaRam	186	March 29, 2019 05:02PM
I know	ferragamo79	159	April 06, 2019 09:22AM
I bought that...	Atlantic Ram	169	April 04, 2019 03:26AM
WOO HOO!! He has already gained 3 and a half pounds!	Ramgator	177	March 27, 2019 06:46AM
I'm HOPING his goal is to not look like me. He'll NEVER reach that!	Ramgator	156	March 27, 2019 06:48AM
So he's weight lifting with you then huh	IowaRam	221	March 27, 2019 08:16AM
Re: What is THE best way to gain weight for a 20 year old??	NorCalRamFan	177	April 01, 2019 02:35PM
Mama nailed most of what I recommend, but 1 thing I haven't seen listed	Deadpool	173	April 12, 2019 08:38AM

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