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Re: Along with Vickie's excellent list. . .

March 22, 2019 09:45AM
Quote
RAMbeau

One other of my staples not on Vickie's list is whole milk Greek yogurt. . . this stuff is amazing and good to include in the post workout meal. Lots of protein and casein, which is slowly absorbed into the system.

Um... actually it IS on the list. It's #19. It just doesn't say "Greek".




SubjectAuthorViewsPosted

  What is THE best way to gain weight for a 20 year old??

Ramgator71March 22, 2019 04:05AM

  Medical News Today has a list of Foods to help you gain weight

MamaRAMa28March 22, 2019 06:21AM

  Along with Vickie's excellent list. . .

RAMbeau23March 22, 2019 06:45AM

  Re: Along with Vickie's excellent list. . .

MamaRAMa15March 22, 2019 09:45AM

  Re: Along with Vickie's excellent list. . .

RAMbeau13March 24, 2019 07:10AM

  try goat yogurt

ferragamo7912March 24, 2019 05:04PM

  Re: try goat yogurt

RAMbeau6April 14, 2019 02:08PM

  Or. . . .

RAMbeau18March 22, 2019 07:03AM

  I have told him THIS!

Ramgator15March 22, 2019 09:39AM

  How times have changed. . .

RAMbeau17March 22, 2019 07:10AM

  Yeah, I'm sure demand has a lot to do with it.

Ramgator19March 22, 2019 09:41AM

  USAF ????

IowaRam16March 22, 2019 01:59PM

  Actually, I'm in a dilemma . He wants to be a COP / SP.

Ramgator14March 22, 2019 03:15PM

  I don't know... but the weight gain powders...

JamesJM22March 22, 2019 03:28PM

  Sounds like me.

Ramgator11March 24, 2019 11:08AM

  lift weights

ferragamo7911March 24, 2019 05:08PM

  Re: What is THE best way to gain weight for a 20 year old??

IowaRam12March 24, 2019 05:20PM

  Easy. Get married.

Aries11March 25, 2019 01:00PM

  Easy Peasy

CeeZar15March 26, 2019 03:40AM

  Re: What is THE best way to gain weight for a 20 year old??

IowaRam16March 26, 2019 03:57AM

  LOLOL Forgot about those ads!!! In the early 70s......

Ramgator14March 26, 2019 08:23AM

  Sea monkies

ferragamo7915March 26, 2019 09:47AM

  Re: Sea monkies

IowaRam14March 26, 2019 03:59PM

  did buy these

IowaRam13March 26, 2019 03:44PM

  A friend of mine had the same set.

Ramgator9March 27, 2019 04:42AM

  Look what I found today Iowa Attachments

ferragamo7920March 27, 2019 10:20AM

  What are the odds

IowaRam16March 29, 2019 05:02PM

  I know

ferragamo7912April 06, 2019 09:22AM

  I bought that...

Atlantic Ram8April 04, 2019 03:26AM

  WOO HOO!! He has already gained 3 and a half pounds!

Ramgator18March 27, 2019 06:46AM

  I'm HOPING his goal is to not look like me. He'll NEVER reach that!

Ramgator12March 27, 2019 06:48AM

  So he's weight lifting with you then huh

IowaRam13March 27, 2019 08:16AM

  Re: What is THE best way to gain weight for a 20 year old??

NorCalRamFan14April 01, 2019 02:35PM

  Mama nailed most of what I recommend, but 1 thing I haven't seen listed

Deadpool9April 12, 2019 08:38AM